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Let Us Eat Cake

Jun 27, 2019

In this week's episode, Hannah & Ali talk all things plant based diets. They break down what it means to be vegan, vegetarian, pescatarian, beegan & many more versions of a plant based diet. They explore the science behind these diet choices, what nutrients we need to prioritize when eating plant based and whether this...


Jun 20, 2019

In this week's episode, Hannah & Ali talk all things intermittent fasting. They break down the who/what/where/when/why about intermittent fasting, what the science says & why so many professionals are recommending it. As always they will answer listener questions about using this diet for weight loss, why it "works" and...


Jun 13, 2019

In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". They get into the nitty gritty of what keto is, what the science says & how to navigate the overwhelming surplus of information telling us we need to follow this diet & test our ketones. As always they will...