episode 18: the one about cravings
Nov 28, 2019
In this week episode Hannah & Ali talk all things cravings. What is a craving and where do they come from? Is it my body telling me it needs something or is my body just confused? Can I reverse or cure myself of cravings? Is there ever a time when I shouldn't trust my cravings? Diet culture wants us to fear the food we...
episode 17: the one about hunger
Nov 21, 2019
In this week’s episode Hannah & Ali talk all things hunger. Hunger, fullness, satiety, appetite… there are many different ways to talk about the cues our bodies give us about food. Hannah & Ali use listener questions to explore our complex relationships with the internal cues of eating. Should you wait until you...
episode 16: the one about fat
Nov 14, 2019
In this week’s episode, Hannah & Ali talk all things fat. Fat gets called many things: good, bad, saturated, unsaturated, healthy and unhealthy. It’s enough to make your head spin , let alone understand what it all means... Are lower fat options better if you’re looking to control your weight? What kind of oils...
episode 15: the one about salt
Nov 7, 2019
In this week's episode, Hannah & Ali talk all things salt. As it turns out, there’s more to salt than being the perfect seasoning for our beloved potato. Salt has many functions in food & in our bodies and Hannah & Ali head to the research and break it all down for you. Does salt cause heart disease, high blood...