episode 67: the one about honoring your health with gentle nutrition
Nov 18, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition expert who is...
episode 66: the one about movement- feel the difference
Nov 11, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On...
Episode 65: the one about respecting your body
Nov 4, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help...
episode 64: the one about coping with your emotions with kindness
Oct 28, 2021
In this week’s episode, Hannah and
Ali talk all things Intuitive Eating principle #7:
Cope with Your Emotions with Kindness.
Learning to validate and cope with
your emotions can be a very important step in the process of
Intuitive Eating which is why Mimi Cole was the perfect guest for
this week’s episode. Mimi is...
episode 63: the one about feeling your fullness
Oct 21, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they...