episode 10: the one about digestion
Aug 29, 2019
In this week's episode, Hannah & Ali are ready to talk sh*t.. err well digestive issues that is! Gut health is a big topic but they break down the science behind digestion, food & your tummy. They start with the difference between IBD, IBS and every acronym in between. They give you the facts behind why you get...
episode 9: the one about kurbo
Aug 19, 2019
In this special bonus episode, Hannah & Ali break down the new Kurbo Health app. This new app by Weight Watchers targets kids 8-17 with the goal of supporting weight loss. Hannah & Ali decided they needed to add their voices of outrage so they pulled out their iPhones to record an SOS episode. They diverge from their...
episode 8: the one about inflammation
Aug 15, 2019
In this week's episode, Hannah & Ali talk all things inflammation. Anti-inflammatory, auto-immune and immune boosters are all topics that have been buzzing around lately, & they start off the episode by explaining what the heck inflammation even is! They dig deep into the research (using the wisdom of some bad ass RDs-...
episode 7: the one about cleanses
Aug 1, 2019
We're baaack! In the kick off episode for Season 2, Hannah & Ali talk all things cleanses. Summer is here & with the warmer days seems to come the idea we need to detox our bodies. They break down the differences between cleansing, detoxing & fasting while giving the science behind how this impacts the body. They answer...