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Let Us Eat Cake

Oct 31, 2019

Hannah & Ali are back to talk all things sugar. There is no trick, sugar is not just for treats and Hannah & Ali are going to break down the science to explain why! As usual, they go straight to the research to answer your questions. What is sugar? What's the deal with added vs. natural sugars? Is sugar addictive? Does...


Oct 10, 2019

In this week's episode, Hannah & Ali talk all things sports nutrition. After laying the foundation in “the one about exercise” last episode, they knew they needed to dive deeper into fueling exercise with food & fluids. Hannah & Ali head to the research with the help of sports dietitian Nicole O'Byrne to answer your...