episode 7: the one about cleanses
Aug 1, 2019
We're baaack! In the kick off episode for Season 2, Hannah & Ali talk all things cleanses. Summer is here & with the warmer days seems to come the idea we need to detox our bodies. They break down the differences between cleansing, detoxing & fasting while giving the science behind how this impacts the body. They answer listener questions about cold press juice, the alkaline diet & the best ways to detox your kidneys, liver & digestive tract even if you aren't trying to lose weight. (Spoiler alert these organs are pretty bad ass all on their own!)
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The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.
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