episode 1: the one about macros
May 29, 2019
Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah & Ali finish the episode with a fun game of 'would you rather'.
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The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.
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