Dec 24, 2020
In this week's episode Hannah
and Ali talk all things intuitive eating… again! There were so many
incredible questions on the topic of intuitive eating that Hannah
and Ali had to record two episodes. This week they invited their
friend, Certified Intuitive Eating Counselor, and Registered
Dietitian Claire Chewning to help them out! Is intuitive eating
just another fad diet? Isn’t it important to only eat certain foods
in moderation? Isn’t it unhealthy to have limitless amounts of
certain foods, especially ones with preservatives or
super-processing? If I were to start intuitive eating tomorrow what
should my first steps be? Understanding and practicing all the
intuitive eating principles is necessary to find food freedom,
experience joy and pleasure with eating, and to ultimately break up
with the limiting beliefs of diet culture. It can feel scary to
free yourself from these rigid rules, but we promise it’s worth it.
Join Hannah, Ali and Claire as they help you take that first
step!
Make sure to head over to the @eatcakepod Instagram account
Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a
chance for a supported snack at a physical distance, to ask your
nutrition questions and have some laughs along the way.
How to find Claire Chewning:
Instagram @clairechewning
https://clairechewning.com/
Host of Yours Chewly Podcast
If you enjoyed the episode, be
sure to take a screenshot and share it out on Instagram and
tag @eatcakepod. We will be
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as well. Also, once you've subscribed make sure to give us a review
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You can find Hannah & Ali on Instagram @eatcakepod, on
Facebook @Let Us Eat
Cake Podcast, listen to episodes on https://eatcakepod.home.blog and
email your questions to eatcakepod@gmail.com
The information presented in this podcast does not replace the
individual nutrition recommendations from your health care
providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/
to find a specialized dietitian in your area.
