episode 5: the one about dieting
Jul 4, 2019
In this week's episode, Hannah & Ali talk all things dieting. Using listener questions they break down the science behind going on a diet- whether it is dieting for health, dieting to eat clean or dieting to lose weight. They get into the facts behind metabolism, dieting to get to a goal weight and if all bodies are different, what is a healthy diet? There's a new food rule or nutrition expert every week, and they attempt to cut through the diet culture riff raff and give you the cold, hard facts.
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The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.
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