Oct 28, 2021
In this week’s episode, Hannah and
Ali talk all things Intuitive Eating principle #7:
Cope with Your Emotions with Kindness.
Learning to validate and cope with
your emotions can be a very important step in the process of
Intuitive Eating which is why Mimi Cole was the perfect guest for
this week’s episode. Mimi is...
Oct 21, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they...
Oct 14, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. Kathleen is passionate about satisfying food and respectful care for all bodies, and helps people...
Oct 7, 2021
In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #4: Challenge the Food Police. They are joined by registered dietitian Shana Spence and the self proclaimed “eat anything dietitian”. Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason...