Dec 17, 2020
In this week's episode Hannah
and Ali talk all things intuitive eating. This week they call in
Registered Dietitian, founder of Free Method Nutrition, and
the queen of the sharable Instagram post: Dylan Murphy.
Together these RDs answer all your burning questions about the much
buzzed about topic: intuitive eating. First of all, what the
heck is
intuitive eating? Is intuitive
eating just eating when you’re hungry, and stopping when you’re
full? What should you do if you are nauseous in the morning and
don’t feel like eating until noon? Can I learn to intuitively eat
if I am recovering from an eating disorder? If I am not tracking my
calories or weight, how will I make sure I haven't eaten too much?
Dylan is the ultimate intuitive eating RD and the perfect person to
answer our first selection of intuitive eating questions. That's
right! Spoiler alert, there were so many amazing questions sent in
about intuitive eating Hannah and Ali had to record two separate
episodes! We’ve got lots in store for the next two weeks, so buckle
up and let's dive into the world of intuitive eating. Diet culture
tries to say that we cannot trust the cues our body gives and
Dylan, Hannah and Ali are here to say that idea is so 2020- thank
you next!
Make sure to head over to the @eatcakepod Instagram account
Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a
chance for a supported snack at a physical distance, to ask your
nutrition questions and have some laughs along the way.
How to find Dylan Murphy:
Instagram @dylanmurphy.rd
https://freemethodnutrition.com/
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You can find Hannah & Ali on Instagram @eatcakepod, on
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Cake Podcast, listen to episodes on https://eatcakepod.home.blog and
email your questions to eatcakepod@gmail.com
The information presented in this podcast does not replace the
individual nutrition recommendations from your health care
providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/
to find a specialized dietitian in your area.