Jan 7, 2021
In this week’s episode Hannah
and Ali talk all things meal planning. January is here and with the
New Year comes the NOISE of diet culture telling us what, when and
how to eat. There is no better person to help drown out that
chatter and answer your questions about starting the New Year off
right than Registered Dietitian Lindsay Pleskot. Lindsay is the
creator of the Make Food Feel Good Again and the 321 Method
programs designed to provide you the tools to successfully plan,
prep and eat meals with ease. You asked, Hannah, Ali and Lindsay
answered: Meal planning feels so overwhelming, where do I start?
How do I prevent meal prep burnout? Is it possible to meal plan and
eat intuitively? How do I know if a meal is healthy without
following diet rules? Dieting brings rules, rigidity and
restrictions which no one has time for in 2021. Let Lindsay, Hannah
and Ali show you how empowering menu planning can be and let 2021
be the year we block and delete diet culture once and for
all!
Make sure to head over to the @eatcakepod Instagram account
Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a
chance for a supported snack at a physical distance, to ask your
nutrition questions and have some laughs along the way.
How to find Lindsay Pleskot:
Instagram @lindsaypleskot
https://www.lindsaypleskot.com/
If you enjoyed the episode, be
sure to take a screenshot and share it out on Instagram and
tag @eatcakepod. We will be
sure to share your comments and big takeaways on Instagram Stories
as well. Also, once you've subscribed make sure to give us a review
on iTunes (or Google Play, Stitcher, Android, TuneIn,
Spotify).
You can find Hannah & Ali on Instagram @eatcakepod, on
Facebook @Let Us Eat
Cake Podcast, listen to episodes on https://eatcakepod.home.blog and
email your questions to eatcakepod@gmail.com
The information presented in this podcast does not replace the
individual nutrition recommendations from your health care
providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/
to find a specialized dietitian in your area.
