episode 8: the one about inflammation
Aug 15, 2019
In this week's episode, Hannah & Ali talk all things inflammation. Anti-inflammatory, auto-immune and immune boosters are all topics that have been buzzing around lately, & they start off the episode by explaining what the heck inflammation even is! They dig deep into the research (using the wisdom of some bad ass RDs- see show notes) to answer questions on anti-inflammatory diets, foods to support immune health & whats the deal with red meat? Are there really foods to cut out to avoid inflammation in our bodies? Is there ever a reason to follow an anti-inflammatory diet or elimination diet or is this another trap of the diet industry?
Inflammation Experts:
https://abbylangernutrition.com/
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The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.
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